Cod liver oil has been highly regarded for its health benefits since the era of the Vikings. Despite its unappealing name, we have made significant progress from the days of consuming a daily spoonful of cod liver oil at school.
The liver of a cod fish is a valuable source of oil that contains essential vitamins A and D, which play a crucial role in supporting vision, bone strength, dental health, and the immune system.
Additionally, it is enriched with omega-3 fatty acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These omega-3 fatty acids are responsible for the numerous health advantages of cod liver oil, particularly for the brain, eyes, and heart.
| Per capsule | % NRV | |
|---|---|---|
| Omega 3 Enriched Cod Liver Oil | 1000 mg | |
| providing | ||
| Total Omega 3 Fatty Acids | 250 mg | |
| of which DHA | 105 mg | |
| and EPA | 115 mg | |
| Vitamin A | 400 µg RE | 50 |
| Vitamin D3 | 5 µg | 100 |
| Vitamin E | 3 mg a-TE | 25 |
| NRV = Nutrient Reference Value RE = Retinol Equivalent a-TE = Alpha Tocopherol Equivalent µg = micrograms |
When used appropriately, cod liver oil is generally safe, but side effects can occur:
Fishy aftertaste or breath
Upset stomach, nausea, or loose stools
Heartburn
Vitamin A toxicity: dizziness, skin peeling, fatigue, liver damage
Vitamin D toxicity: high calcium levels (hypercalcemia), nausea, confusion, kidney issues
Bleeding problems (especially if combined with blood thinners)
Before taking Cod Liver Oil, consider the following:
Are allergic to fish or fish products
Are pregnant or breastfeeding – high doses of vitamin A can harm the baby
Have liver disease, diabetes, or kidney problems
Are on blood thinners (e.g., warfarin) – cod liver oil can increase bleeding risk
Are already taking vitamin A or D supplements – to avoid overdose
Cod liver oil already contains vitamin A and D, and excessive intake can be harmful.
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